Tag: body
TOP-5: Reasons Exercise is the Secret to Your Health
We are living in an age where things can be acquired almost immediately and with little effort. You could have instant foods, instant dating,...
TOP-5: Newbie Mistakes and How to Avoid Them
So, you finally decided to take that first step towards your fitness goals, off you went and bought an amazing pair of shoes, put...
TOP-5: Tips for Optimal Workout Hydration
Water makes up about 60% of your total body weight, so it only makes sense that your physical performance is directly tied to your...
Best for Your Chest: Find the Perfect Sports Bra
It’s a fact of life that women are biologically designed to have bigger breasts than men, and while it’s easy for us girls to...
The First Step is Hardest: Hurdles on a Fitness Journey
The spirit is willing but the flesh is weak - you want to start, but there are oh-so-many reasons you can’t quite do it....
