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Tread the Thread: Picking the Right Activewear

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Cotton, polyester, spandex, nylon, and bamboo - these are the most common materials used in activewear, but what are their differences, and why does...

The First Step is Hardest: Hurdles on a Fitness Journey

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The spirit is willing but the flesh is weak - you want to start, but there are oh-so-many reasons you can’t quite do it....
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