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TOP 5: Fake Tales – Gym Myths Dispelled

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Whether you’re a beginner or an elite body builder, chances are you may have encountered some or all of these myths at some point...

A Beginner’s Guide to Resistance Training

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Have you ever tried lifting a full bucket of water? It’s harder to move from one place to another than an empty bucket is,...

TOP-5: Exercises for Building-up Broader Shoulders

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Have you ever wanted to see your shirts tightly fit to your body’s muscle contours? Having broader shoulders can give you a better body...

TOP-5: Exercises for Growing Bigger Arm Muscles

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Your arm consists of several muscles that primarily act on your elbow and shoulder joint. Your biceps and triceps muscles make up the majority...

TOP-5: Exercises for Pumping-up Your Pecs (Chest Muscles)

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It is hard to deny that a good physique includes an impressive build for your chest muscles. Aside from its great aesthetic appearance, working...

TOP-5: Supplements for Gaining Muscle Mass Fast

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Before we go any further, it is important to remember that building your desired body may take literally years to achieve. Either for aesthetic...

Learn to Avoid Injuries During Your Deadlift Routines

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In the exercise community, deadlift exercises carry a pretty scary name for themselves when it comes to injuries, but how much of that is...

TOP-5: Reasons Exercise is the Secret to Your Health

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We are living in an age where things can be acquired almost immediately and with little effort. You could have instant foods, instant dating,...

TOP-5: Newbie Mistakes and How to Avoid Them

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So, you finally decided to take that first step towards your fitness goals, off you went and bought an amazing pair of shoes, put...

Best for Your Chest: Find the Perfect Sports Bra

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It’s a fact of life that women are biologically designed to have bigger breasts than men, and while it’s easy for us girls to...
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